Development

 

Gyms for tubby toddlers

Thursday, September 29, 2011
Image: Thinkstock
Picture a child care centre, lots of under five year olds running around, sand pits, books and toys, paint easels and teeny tiny tables and chairs, but can you visualise the room filled with child-sized gym equipment?

According to Angela Camardi from Playsafe kids, childcare centres in an attempt to combat childhood obesity are encouraging exercise and fitness by setting up little toddler gyms with age-appropriate fitness equipment.

"Everyone's worried about childhood obesity. It has to be supervised, and it's child-safe, so I don't see how that can be different from a (slippery) slide," Camardi said.

It's true, childhood obesity in Australia is on the rise and if kids are moving more (and eating less) it has to be a good thing, right? But as some child centres are charging membership fees for toddlers, as the The Daily Telegraph reports, some equipment companies say, "mini-gyms for toddlers is going to far and are potentially dangerous if not monitored"?

Camardi said that there are also plenty of parents of children aged between three and five who order the gym equipment from Playsafe.kids.com.au to set up in their own home, where there is no joining fee. You can buy pint-sized exercise rowers, a weight bench with 2kg weights, exercise bike and pony, air walkers and non-motorised treadmills.

As children love to imitate their parents by watching everything they do, if this is the way parents choose to exercise, children should embrace their own machines. However for many, having the space for a home gym, or the money to spend on gym memberships is not possible. So it goes without saying that parents exercising by walking, biking, running should involve their kids.

Regular trips to the park or oval, playing games like skipping, hopscotch, hide-and-seek are just as likely to get their heart rate up as well as yours. You can even do weight resistance exercises like push-ups and chin-ups on playground equipment, and it's free.

At what age would you allow your child a gym membership? Enter your comments below.

User comments
Ridiculous! There were no fat kids when I was growing up. We ate breakfast, rode to school, ran round all day whenever we could, lunch at school was a sandwich if we could be bothered eating it - we were too busy playing. Sport was compulsory. Dinner was meat and 3 veg plus desert. TV for a while after doing homework and bed time was at a reasonable hour. No fast foods available except fish and chips as a treat and snacks were fruit or home made cake and biscuits. All these things are available today. Parents use the excuse they are time poor, well our mothers had no mod cons and no gadgets to help them in the kitchen, laundry, home or garden. They didn't have a car but used public transport. Work it out for yourself. We eat too much and don't exercise enough. We've lost the ability to cook basic meals, get out in the fresh air together to exercise and enjoy nature. Too many excuses for being out of shape. Where were the mothers with bad metabolism and big bones then? Slim is good!

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